BulkSupplements.com Magnesium Glycinate Powder Highly Absorbable Unflavored Muscle and Nerve Support Supplement 500 Grams

4.8★★★★★★★★★★17 reviews

• 5 ★14
• 4 ★3
• 3 ★0
• 2 ★0
• 1 ★0

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★ 4.8

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• AArlow E.15 Feb 2025
  5 ★

  Extremely effective for sleep and blood pressure

  This is an amazing deal. I received the product and took a two teaspoons at about 8 p.m. I had a great nights sleep and felt more refreshed than normal. I have since taken 1-2 teaspoons every night around 8 and am in bed by 10 p.m. My sleep has greatly improved.

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• AAnne D.14 Feb 2025
  5 ★

  Great company!

  I ordered this as one of my freebies they generously offer to try b4 buying & I did buy the larger one when that was done. I have other magnesium supplements, but Glycinate I use for my dog who was recently diagnosed with bone cancer. We decided against amputation, chemo & radiation & decided on a natural path to build/strengthen his immunity so IT can fight this beast as opposed to beating down the system & allowing drugs to do the work This offers him the magnesium that we are ALL so desperately low on, plus helps to build the bones, ligaments, surrounding tissues, cells, etc It's also ONLY Magnesium Glycinate, nothing artificial added, Murphy needs NOTHING artificial to beat this. Only what God gifted him with, an immune system that just needs a little tweak.

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• SShen25 Jan 2025
  5 ★

  Value for money

  Not the best taste but I've seen improvement since I start taking it. Was recommended by a friend really happy I've started taking this.

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• AAnnamalai W.4 Jul 2026
  5 ★

  Relief from cramping, twitching and no sense of humor. Thyroid function improved too. And it det...

  This is the first magnesium supplement I've ever tried.I read in the book "Eat Fat, Get Thin" that magnesium glycinate is an excellent supplement for people who suffer anxiety with cramping. Why that's me! I used to suffer from cramps day and night. In fact, I was drinking alcohol every day because it was the only way I could loosen up the knots. My therapists would all recommend massage and masseuses would work on my knots with horror in their eyes. They would recommend hot stone massages because they couldn't loosen the knot with their hands. The one time we tried it whacking the knot with a hot stone was very helpful. Too bad the cramps came back three days later. For this I pay $200?I do eat lotsa bananas and salt. I do not live on supplements alone.In addition, magnesium will relieve anxiety that comes along with the cramping. Hmm...Note: the glycinate is also excellent because glutathione requires glycine.How does it taste? Doesn't seem to ruin the taste of mocha smoothies at all. Also, tried it in warm water. Didn't taste too bad but didn't dissolve easily.I tend to take a highly variable amount when I'm starting something. I started off high - about 3-4 gms per day - split into 3 doses. After about 3 days, i noticed my cramping was starting much later in the day. At that point, I raised the amount because it was working and I wanted to check my response. I noticed the magnesium seemed to work quickly once my levels started to pick up. At first, the cramping would ease up, then a few hours later worsen. I used this to adjust my dosage and timing. Finally, on the fourth or fifth day, the cramping seemed to go away almost entirely and my mood shifted just as the cramps went away. I became almost giggly as I thought of a joke. The mood lasted for about 1/2 a day with me gigging at random intervals. The next day, my muscles relaxed fully and stayed that way all day long! My morning back stiffness from sleeping first eased up, then reduced to small patches of stiffness in my back.Why the odd mood shift? Well, I am bipolar and for my particular genetics, magnesium will make me manic - thus the giggles. Or maybe it was watching that fun pirate movie the night before. I did talk to my therapist and we agreed that was a perfectly normal reaction but monitoring the magnesium is a good precaution.Isn't this dangerous? Somewhat. The danger from mania comes from running 24/7 relentlessly with no time for rest. I've done this for months at a time without any assistance from magnesium. Cramping 24/7 isn't good either, I almost became alcoholic. It doesn't pay for me to stay on the low side either, the cramps come back quickly. Finally, magnesium is required for production of stress enzymes and with bipolar I need those enzymes in tip-top shape.But the magnesium did snap me out of a low energy funk at the cost of getting the giggles for 1/2 a day. Or maybe the pirates did it. For me, it's a question of walking the tightrope. Carefully.And for everybody else? Eat salty bananas and pace yourself with magnesium until the cramps go away. Waiting 3-4 hours between doses is just about right when zooming in on the correct level. Beats waiting two full weeks for cramp relief.Update: Mysteriously, my thyroid function has improved. My internist is giving me the look of one who has gone crazy because thyroids don't normally do that. I took a look at the long list of supplements that support the thyroid. The one that changed the most was the magnesium.For those of you interested in improving hypothyroidism the list of supplements is: natural iodine sources, selenium, zinc, B6, B12, iron, copper, magnesium, carnitine, CoQ10, B2, B3, A, C, E, thiamine, high quality protein, potassium, chromium, manganese, omega 3, choline, barley grass or spirulina, B6, B12, folate.Almost every item on the list comes from a multivitamin except magnesium (about 3-5 gms per day when I'm cramping), CoQ10 (200 mg), C (6 gms per day), protein, chromium (1000 mg), omega 3 (12 capsules of the bulksupplements fish oil per day), choline from alpha GPC 50%, and spirulina.Update 7/23/2017Thyroid condition - still in progress but my endocrinologist has cut my thyroid medication. We'll get results in fix weeks time and see how much my thyroid can produce.I spoke with my doctor about the results from the magnesium. As far as I can pin it down, excess magnesium does give me the giggles reliably. In addition to the thyroid improvement, my emotions became much more complex. Seven months ago I was supplementing only with Hardy's Essential Nutrients and inositol and I was calm. I was calm even in the face of the most outrageous provocation. It was a marvel to everyone that I didn't react negatively and after a lifetime of overly passionate responses a huge relief to me. Now with the ma

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