NOW Foods GABA Gamma Aminobutyric Acid Five Hundred Milligrams for Relaxation Support Two Hundred Vegetable Capsules

I started taking these supplements based on an article about insomnia out of Johns Hopkins, a chapter on insomnia from Power Juices Super Drinks by Steve Meyerowitz, and some customer reviews on this site. I take this product along with GABA, L-Tyrosine, L-Tryptophan. I also take 5-HTP. However, it is a form of Trytophan, which I think you can leave off. (I will post this same review on those product pages.)For a decade plus, I have struggled with insomnia and accompanying fatigue and anxiety. Over the past several years, I have done numerous sleep studies and have pleaded with my doctors for help only to be told that insomnia is something with which I must live even in the face of diminished mental functioning. I've tried all the natural sleep remedies such as Valerian Root and melatonin with no success. I'm currently on an anti-depressant Remeron, which while it helps me sleep and stay asleep, I am not getting quality sleep. I no longer dream, and if I do, I cannot see or remember my dreams when I wake up. While asleep, my dreams appears in B&W so dim that I can only make out the outline of images.A new development in my insomnia is driving-while-drowsy, which only happens when I get behind the wheel which is a lot living in Los Angeles and working in catering and events. Almost immediately, I begin to get drowsy and my eyelids become heavy. Knowing what is happening, I immediately take actions such as rolling down all of my windows and slapping my face to stay awake. As I'm driving, eventually, the back of my neck starts to hurt and I get a mild headache because my brain is signaling my body that it need to shut down. (Now if I were to get off the freeway and pull over to the side of the road to take a quick cap my drowsiness goes away.) It was at that point that I realized I might be dealing with something neurological, which is where L-Tryptophan comes in.For the past six months, I have been taking L-Tryptophan, GABA and L-Tyrosine three times a day, and one 5HTP capsule at bedtime. The quality of my sleep, my overall neural functioning, my stress and my anxiety have come full circle. I am no longer experiencing drowsiness while driving, and my overall mental functioning, stress levels and anxiety have disappeared. (GABA and L-Tyrosine are both neurotransmitter support.)If you're struggling with insomnia, I cannot recommend these three supplements enough. Had I not refused to believe that insomnia was something with which I would just have to live, I might never have found these products. Before taking any over the counter medication, I always try to find a natural supplement to address whatever health issues I'm dealing with rather than going the pharmaceutical route. Give this regiment a try. And let me know if it works for you.

I've been on a quest to find several reliable GABA supplements to help manage stress and improve sleep, and NOW Foods GABA has become one of my go-tos. It's a simple, effective, and affordable option that delivers noticeable results without any unwanted side effects.Here's why I give it a resounding five stars:Gentle Relaxation: I take these capsules in the evening, and they provide a gentle sense of calm that helps me unwind after a long day. It's not a sedative effect; I just feel more relaxed and less prone to racing thoughts.Improved Sleep Quality: Since incorporating NOW Foods GABA into my routine, I've noticed a significant improvement in my sleep. I fall asleep faster and wake up feeling more refreshed.No Jitters or Drowsiness: Some GABA supplements can cause unwanted side effects like jitters or drowsiness, but I haven't experienced any of that with this product. It provides a smooth, balanced sense of calm.Added B-6 for Enhanced Absorption: The inclusion of vitamin B-6 is a nice touch, as it aids in the absorption and utilization of GABA.Trusted Brand and Quality: NOW Foods is a reputable brand known for its quality supplements, and this GABA product is no exception.It's a reliable and affordable option for anyone looking to explore the benefits of GABA.

I've been dealing with tinnitus for a while, and trying GABA vitamins has made such a noticeable difference - I just had to leave a review! After incorporating these into my daily routine, I've experienced softer, less intrusive ringing in my ears and a calmer overall pain relief and was effective sense of sound. I was skeptical at first, but I really feel like this supplement has helped ease my tinnitus symptoms more than other things I've tried.Not only are the capsules easy to take and are not large, but they also seem to help with my stress levels, which I know makes the ringing less bothersome. I feel more relaxed throughout the day and better able to focus without that constant buzz distracting me. These GABA vitamins have become a staple in my wellness routine, and I'm so glad I gave them a chance! 🌿

GABA is a great supplement for me because it helps me to relax. Kind of takes the edge off. If I'm having a stressful day. I take this as a daily supplement right now just because life is a little stressful right now.It doesn't make me feel drowsy. I'm still able to think clearly. I don't use these to help me sleep.The product says take it on an empty stomach. I find that when I take it on an empty stomach, I have this interesting aftertaste in the back of my throat. It's tolerable and goes away after about an hour. Taking this without food doesn't upset my stomach.

Really helps with my daughter's anxiety.