Nutricost BCAA Powder 2:1:1 Ratio Branched Chain Amino Acids For Muscle Recovery Unflavored 90 Servings 540 Grams

I made a huge mistake in thinking the unflavored would be like creatine where it would be tasteless. Wrong. This is the most disgusting thing I've ever tasted. I added it to my smoothie, and it completely ruined it. I'm glad I just got the 30 servings one. It's like torture trying to chug this thing down. I saw a review on here that said if you let it sit for five minutes, it taste better. It does kind of taste less horrible, but the taste is still really bad. It's also very chalky and not easily dissolvable.As for muscle recovery I think it's really good and does what it's supposed to do. I also think I'm seeing a little bit more muscle mass.I used to take capsules but didn't want to be taking so many different supplements that I'm already taking. So decided to try a powder form.I also didn't want to get anything flavored but I think I may have to next time because I'm definitely not getting the unflavored again.

So far my husband likes this he has copd and it has made a noticeable change in his breathing. He had more energy he says he thinks it's all from this. My daughter who is a pharmacist said she can't see anything wrong with taking it. He says it doesn't taste real good but he getting used to it. I think it comes in flavors now.

A trainer told me about BCAA's after years of regular exercising and I was skeptical but tried it. I was amazed at how night and day the difference was with my muscle soreness was and at how much it aided my gains right away. I've tried brands that try to mix a bunch of other junk with it, but really it's just not necessary and doesn't improve the effectiveness.The 2:1:1 ratio specifically works the best from what I've tried and I've found the simple powder is the best for mixing into simple preworkout shake of caffeine and beta beta alanine mix. Not the greatest taste but easy enough to chug down in water or a little flavoring. Keep in mind that timing of when you consume it is absolutely key to it's effectiveness -- Before or during workouts, but not after. There are a lot of junk workout supplements out there that don't do anything, but this is one of the only ones I'd say is absolutely crucial for helping muscles recover for weight lifting or resistance training, you won't regret trying it.

Awesome price and no weird additives! I have been losing weight/in calorie deficit (CICO) since March 15, 2017 and had my weight loss goal set at 1.5lbs per week (which is a -750 calorie deficit per day). I really dislike protein powders and don't eat a lot of meat, so I decided to add a BCAA to my day to *hopefully* help prevent muscle loss from dieting + working out. I am working out 5 days per week for about 2 to 3 hours daily. I take mostly strength-training classes (again....to preserve muscle while losing fat) mixed with a bit of cardio here and there, so I am burning a lot of energy and calories.This BCAA appealed to me because the 2:1:1 ratio is exactly what you're supposed to look for and typically only find in high-priced versions. On top of that, most of the expensive ones contain things like caffeine, green tea, and long list of "speedy" ingredients that really aren't necessary and that I didn't want. The fact that this contains Ashwaganda was a bonus because I've taken it before and it's very mild and only seeks to improve mood. I also liked the fact that this offers a variety of flavors/no flavor and is *allegedly* calorie-free.I drink this everyday in a concentrated form before my workouts...and then I take the remainder of the concentrated mixture (about 3 scoops total) and add it to my 64 ounce water and just sip on the diluted version throughout my workouts. I continue to add more water until I'm done working out and finish up whatever is left about an hour post-workout.Although I HATE fake sweetners, this one is easy to get used to compared to others. I got the Green Apple and it's basically a VERY SWEET Kool Aid. I don't know why the sweetness is quite so high...but the flavor is really tasty and adds well to water. There is no smell other than a muted "apple" scent and this doesn't typically irritate my stomach. Although BCAA's often cause nausea if you drink a lot DURING workouts, I found this only happened to me the first few days and then I adjusted the amount and my body also adjusted to having it. It only happened during extremely intense cardio workouts that sometimes make me a little queasy anyway. This is also very easy to mix. Although I have shaker bottles with the ball....I don't use them for this. I just shake it up in a regular water bottle the night before and stick it in the fridge for morning. No stirring or blender bottles necessary.What I don't quite understand is how it can be truly "calorie free". I've done some light reading and discovered that BCAA products don't have to list the calorie count as long as the calories *per gram* are less than 5. I hope that's not the case here because 5 calories per gram means that 1 scoop (7 grams) is about 35 calories. And since the recommended serving is about 20 grams per day...that quickly adds up to nearly 100 calories. To those not looking to lose weight or "cut"....that seems like no biggie. But even if you're drinking a low dose, 100 calories is a whole lot more than "calorie free".So I WOULD like to know if this is truly "calorie free" or the calorie count just isn't required due to the way the serving sizes are listed. Mind you...what I read could be total BS, but it's something to keep in mind if you're working out for weight loss or cutting and adding these calories without realizing it.Anyway, overall I'm thrilled with the taste, performance, and price and have ordered twice since my first purchase. I'm definitely pleased and although making muscle "gains" is nearly impossible while in deficit, I'm seeing nice muscle definition after losing 25 of the total 34 pounds I was looking to lose. I feel like this has been helpful both in preserving my existing muscle....as well as aiding in the DOMS (the sore muscles afterward) by just enough to notice. That's the best you can really expect from any BCAA and at this price point, the performance is incredible. Highly recommend and will continue to purchase (though if anyone knows about the calorie thing I mentioned, I'd love to hear back about it). Awesome product!

It really gives a boost on your workouts. I mixed it with a juice from a lemon on each use and it is another thing. The flavor is awesome and with the lemon, good bye Irene! It dissolves easely, there is no upset stomach or anything like that, on the contrary, it really boost your stamina. It is a top Quality product. It is my first time using Nutricost products and won't be the last. The proteins are incredible and I am really feeling the change since starting using them. It is a must if you are into developing muscle mass and strenght naturally.