SMNutrition DIM Supplement For Women 250 Milligrams Estrogen And Hormone Balance Support 60 Count

After reading some of the reviews I thought I would give this a try. My body chemistry is extremely sensitive to just about anything I ingest and I really need to be careful not to get reactions. So far this seems to be working on controlling my hot flashes not only at night, but during the day as well. Everyone is different so do your research before trying to know what dosage works best for you. I saw a review where a 65 yr old tried the 250 mg dosage and didn't have any side effects. After doing a bit of research, I found that 150- 200 mg of DIM were suggested for most people without any side effects. Once you get past 200, say 250- 300 mg. of DIM some people reported having rashes, headaches, nausea and even vomiting. So, don't just poo poo a product away and say it didn't work until you do your homework! Just like certain dosages of medicine don't work, so the doctor may have to adjust the dosage for what will work for you... Same principle!! I'm very happy with this product and ecstatic that I can get a better night's sleep to boot!

After reading some of the reviews I thought I would give this a try. My body chemistry is extremely sensitive to just about anything I ingest and I really need to be careful not to get reactions. So far this seems to be working on controlling my hot flashes not only at night, but during the day as well. Everyone is different so do your research before trying to know what dosage works best for you. I saw a review where a 65 yr old tried the 250 mg dosage and didn't have any side effects. After doing a bit of research, I found that 150- 200 mg of DIM were suggested for most people without any side effects. Once you get past 200, say 250- 300 mg. of DIM some people reported having rashes, headaches, nausea and even vomiting. So, don't just poo poo a product away and say it didn't work until you do your homework! Just like certain dosages of medicine don't work, so the doctor may have to adjust the dosage for what will work for you... Same principle!! I'm very happy with this product and ecstatic that I can get a better night's sleep to boot!

Well, I am a little conflicted when it comes to this product. I would give it five stars, but it seems to be giving me horrible gas and bloating- to the point that it's terribly painful at times. But it has done wonders for my skin, my sex drive, regulating my monthly cycle and my hormonal balance as a whole.I used Estrogen Block (another popular DIM supplement- the regular kind, not the extra strength one,) for about a month and noticed a difference in all of the same key areas, however I had to take about three times the suggested amount and didn't notice as much of a difference as I have observed with this brand of DIM. And I only take one or two of these ones a day. My skin has completely cleared up after only two weeks of taking this brand and all the other positive effects have also remained and even improved a little bit.I've tried taking this with larger meals, smaller meals, lots of water, small amounts of water, with other supplements, by itself, - I've tried everything. The gas and bloating will not improve. Has anyone else experienced this??? What can I do about it? I'm assuming the extra cruciferous vegetables that have been added must have to do with it? I know they're known to cause gas...Anyway, I forgot to take some before photos but here is an after photo. I am only wearing a mildly tinted moisturizer and a little blush in this picture and no concealer at all. (Well, and eye makeup, but in terms of skin clarity, my point is to show that I don't need foundation and concealer anymore. I think it has even improved the bags under my eyes!). I did not do any editing on these photos either. Before I started taking DIM my skin was blotchy and uneven and I had a lot of hormonal acne around my chin and a few bad ones on my forehead as well. I am 29 years old and recently quit taking the birth control pill because I couldn't stand the bad side effects anymore. It took 7 months to have a period after going off of the pill and within a month of beginning the DIM (along with a cup or two a day of "women's moon cycle" tea,) my period came back. After two months of taking it, I've now had two fully regular cycles! My hair also used to fall out in the shower in fairly large amounts, as well as when I would add styling products to it or run my fingers through it and I no longer lose any hair at all hardly.I only wish the gas and bloating wasn't such an issue...

Well, I am a little conflicted when it comes to this product. I would give it five stars, but it seems to be giving me horrible gas and bloating- to the point that it's terribly painful at times. But it has done wonders for my skin, my sex drive, regulating my monthly cycle and my hormonal balance as a whole.I used Estrogen Block (another popular DIM supplement- the regular kind, not the extra strength one,) for about a month and noticed a difference in all of the same key areas, however I had to take about three times the suggested amount and didn't notice as much of a difference as I have observed with this brand of DIM. And I only take one or two of these ones a day. My skin has completely cleared up after only two weeks of taking this brand and all the other positive effects have also remained and even improved a little bit.I've tried taking this with larger meals, smaller meals, lots of water, small amounts of water, with other supplements, by itself, - I've tried everything. The gas and bloating will not improve. Has anyone else experienced this??? What can I do about it? I'm assuming the extra cruciferous vegetables that have been added must have to do with it? I know they're known to cause gas...Anyway, I forgot to take some before photos but here is an after photo. I am only wearing a mildly tinted moisturizer and a little blush in this picture and no concealer at all. (Well, and eye makeup, but in terms of skin clarity, my point is to show that I don't need foundation and concealer anymore. I think it has even improved the bags under my eyes!). I did not do any editing on these photos either. Before I started taking DIM my skin was blotchy and uneven and I had a lot of hormonal acne around my chin and a few bad ones on my forehead as well. I am 29 years old and recently quit taking the birth control pill because I couldn't stand the bad side effects anymore. It took 7 months to have a period after going off of the pill and within a month of beginning the DIM (along with a cup or two a day of "women's moon cycle" tea,) my period came back. After two months of taking it, I've now had two fully regular cycles! My hair also used to fall out in the shower in fairly large amounts, as well as when I would add styling products to it or run my fingers through it and I no longer lose any hair at all hardly.I only wish the gas and bloating wasn't such an issue...

I was skeptical taking this, because I thought it was just a sham. I have really bad cystic acne, as I entered my 40's, I also experience the weight gain, and mood swings. I was determined to find a real solution to help me. I have been doing everything the same way, low calorie intake, walking regularly, some exercise. still the weight gain was getting out of hand. I was getting a facial monthly to help me with breakouts, but to no avail. The young lady who did my facials told to try Bio-identical hormone therapy. the thought of getting shots in my butt didn't appeal to me. So I did my research and found this for me a "wonder supplement"I have to admit that I did experience some really bad headaches for the first few days. At first to prevent the headaches, I would alternate days, but, of course I wasn't seeing the benefits until I started taking it every day. To help me with the headaches, which I have to say are really bad, I took some excedrin migraines as soon as I feel them coming on and that helped tremendously!!!On to the benefits: those ugly cystic acne, gone, mood swings, gone, PMS, gone, and I am sleeping a lot better at nights. It's like I don't experience them any longer. My face has never looked better. I am now going out w/out make-up.Believe me, it you're in your 40's, do your research and try this supplement. I just told my sister and a few colleagues and they are all taking it. I am not a spokesperson for this company, neither am I a MD. I am an ordinary person like you with no gain whatsoever. But, I am a believer in this product!