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TUSGOR diabetic food list booklet front view attached to a refrigerator showing glycemic index columns.

TUSGOR

TUSGOR Diabetic Food List With Glycemic Index Chart Magnet Booklet 2025 Edition For Blood Sugar Management Standard Size

Why you'll like it

  • Effortless Blood Sugar Tracking — Comprehensive data for over 480 common foods helps you monitor carbohydrates and make informed meal choices.
  • Quick Kitchen Reference — Organized into 10 clear categories with visual glycemic index zones to instantly locate low or high impact items.
  • Convenient Magnetic Backing — Built-in heavy duty magnet adheres securely to your refrigerator or hangs on a hook for quick accessibility.
  • Splashproof Kitchen Durability — Waterproof and easily wipeable pages resist spills and messy hands for long lasting daily usage.
  • Simplified Meal Planning — Ideal guide for newly diagnosed individuals or anyone managing insulin resistance and tracking daily calories.

Product details

Managing daily nutrition becomes effortless with the TUSGOR Diabetic Food List Booklet. Designed specifically for individuals managing Type 1, Type 2, or prediabetes, this comprehensive kitchen reference tracks over 480 common foods across 10 distinct categories like fruits, vegetables, grains, and proteins.

Each entry clearly outlines essential nutritional data, including protein, carbohydrates, total calories, serving sizes, and precise Glycemic Index values. Organized visually into low, medium, and high zones, it helps you identify items that may cause sudden blood sugar spikes.

This updated 2025 edition features a powerful magnetic backing to secure directly onto your refrigerator or can be hung on a wall hook for instant access. Constructed with durable, waterproof, and wipeable pages, this heavy-duty reference guide easily withstands kitchen splashes and messy hands, making it an essential companion for healthy meal prep and conscious grocery shopping.

  1. Place the magnetic backing directly onto your refrigerator door or hang it on a kitchen wall hook using the hanging option.
  2. Refer to the color-coded glycemic index zones while planning your daily meals, prepping recipes, or creating your grocery shopping list.
  3. Wipe the waterproof pages clean with a damp cloth if exposed to kitchen spills or splashes.

Premium magnetic backing material, waterproof laminated paper stock, high-definition color printing inks.

As printed by the brand. Check the pack label if you have an allergy.

BrandTUSGOR
CategoryOrganizers & Travel Kits
Ships fromUSA (sourced directly), checked in Navi Mumbai
Sold byDropy.in

Ratings & reviews

From our customers

4.812 reviews
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Write a reviewTUSGOR Diabetic Food List With Glycemic Index Chart Magnet Booklet 2025 Edition For Blood Sugar Management Standard Size
Filter reviews12 reviews

Top reviews first: highest rated, with photos first

  • Luis G.
    5 ★

    Perfect. I hang it on side of fridge.

    I've had it for a while, pretty useful, better than my old case. EpiPens haven't damaged inside it.

  • Donna W.
    5 ★

    Perfect. I hang it on side of fridge.

    Easy & compact to use. Would recommend.

  • Nicole K.
    5 ★

    Wonderful resource

    Performs absolutely how it is described!!! Kept my medication cool for our Wyoming trip from Oklahoma and we was driving.

  • Katwalke
    5 ★

    Wonderful resource

    Beat expectations.

TUSGOR Diabetic Food List With Glycemic Index Chart Magnet Booklet 2025 Edition For Blood Sugar Management Standard Size12 customer reviews
4.8

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FAQs

Why Use a Glycemic Index Chart?

A Glycemic Index chart ranks food from 0 to 100 based on how quickly it raises blood glucose levels. Using this chart helps individuals choose lower-GI foods that are digested slowly, preventing sudden blood sugar spikes and aiding in effective diabetes management.

Which chapati is good for diabetes?

Chapatis made from whole grains like jowar, bajra, or oats are highly recommended for diabetes management due to their lower glycemic index and high fiber content. These grains digest slower than refined flour, helping maintain stable blood glucose levels.

What is a good glycemic index for a diabetic?

A low glycemic index rating of 55 or less is considered ideal for individuals managing diabetes. Foods within this range produce a gradual, controlled rise in blood sugar levels rather than a rapid spike.

Is this TUSGOR chart an authentic imported product available in India?

Yes, this is an authentic TUSGOR product imported directly from the USA. Dropy India sources all health and wellness items directly from trusted American suppliers to ensure Indian consumers receive genuine international editions.

Can the chart help with portion control and food combining?

Yes, the chart lists standard serving sizes alongside carbohydrate counts to support precise portion control. It also assists in food combining, allowing you to pair higher-GI items with lean proteins or healthy fats to slow down overall digestion.

How long will delivery take?

Most orders arrive in 15–20 days: we source each product directly from the USA, check it at our Navi Mumbai warehouse and pack it on video. Items marked Dropy Express ship from our India warehouse and arrive in 3–5 days.

Is cash on delivery available?

Full cash on delivery is available all over India on Dropy Express items. For other orders from ₹2,499 to ₹15,000 you can use Partial COD: pay 25% online now and the rest in cash on delivery.

Are your products genuine?

Yes. Every product is 100% authentic, sourced directly from the USA, quality-checked and packed on video at our Navi Mumbai warehouse.

What if my order arrives damaged or wrong?

Write to us at [email protected] as soon as it arrives. Damaged, wrong or not as described, our Buyer Protection gives you a full refund. The details are in our Return, Refund & Cancellation Policy.

Is delivery free?

Delivery is free on orders from ₹1,499. Below that a ₹79 delivery fee applies.